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July 26, 2017
You’ve heard of the legendary Charles Atlas, right? Big dude. He was born Angelo Siciliano, but he changed his name after going from a skinny weakling to a specimen so ripped he resembled the Greek Titan known for holding up the sky.

A century ago, Charles Atlas bulked up to become the most famous bodybuilder of his day. He then created a fitness plan based on “dynamic tension,&rdqu...
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